anxiety worse in mornings

Mental health
1

hi guys just thought id ask you if your anxiety is worse in the mornings 

2

Always don't know why.

A hot shower or a fresh air usually sorts it out

Lil

3

Hi Martin yes definitely it sometimes wakes me up

4

What are your usual symptoms?

How do you feel?

5

Yep for some reason I always feel crappy in the morning, I usually feel better as the day progresses.

Sadly I don't think I will ever escape anxiety, it's been 6months and as soon as one symptom disappear a new one pops up.

6

I don't think anxiety ever goes away you just have to learn how to manage it

Lil

7

Mornings are always worse for me. It's bad all the time but mornings are extra bad. I can't face the day sometimes. I can't bear the thought of facing normal everyday things. 

8

Mine is the exact opposite, I get anxious when going to sleep. The days are easier for me because I know I'll be around people so if anything bad happens I'll be safe.

9

Absolutely. So bad that I have actually called in sick. Taken more valium than I should. I wonder why that is huh?

10

Always, I dread mornings. Sometimes by evening I feel better but lately it's been sticking with me pretty constant.

11

Hi Martin. Yes mine is always st its worst in the morning. And I pray for evening and especially darkness to come. I can't settle in the day. And I hate summer cuz I feel more anxious in summer with the light nights, how bout you Martin?

12

Hi, my symptoms are always a butterfly tummy and diarrhoea, shakes and feeling jittery inside. I can not eat and I just feel terror but I don't know what I'm fearing!! It's so distressing. How bout you? What's your main symptoms?

13

I get this too, stomach starts, then I empty, then feel terrible.

14

I really ask myself if anyone has a medication routine that works, I dont care about addiction, how about a life, I am 42, I have lost 10 years!

15

out of interest how much do you take my doc is rubbish, I have survived on 2mg twice a day for 8 years as he nicely left me on them!!!!!! now I cant cope on that and I just get frowned at.