anxiety

Mental health
1

Hi there I havent been diagnosed with anxiety but I know I have it it all started when I went to the hospital and got diagnosed with inflamed cartilage to my ribs the symptoms are pain in the chest my pain was on the right side so I thought i was having  hart attack. When the anxiety comes on I get light headed and get shortness of breath when this happens I feel like im on auto pilot and im just there for the ride iv been having headaches for a good couple of days I thought I might have something wrong with my brain but then I thought nothing can be wrong I was in army and they would ov fount if any thing was wrong iv been drs had my blood taken and blood pressure and my breathing there all came back fine any 1 else feels like this and how to controle it I seen thing on Internet to help cure it but its expensive

2

I get those same feelings with my anxiety I went to the dr and they put me on hydroxyzine it eases it off some but im not sure of how well it really works yet ive only been diagnosed for 3 weeks

3

I feel like every little thing that happens to me I take it as something is really wrong  I look it up on internet and the worst thing possible pops up and thats what makes it kick in a bit more and been stressed makes it worse I become more light headed and can't focus at all its getting to me I just want it to be done with some days I can be fine and then it comes back if I go to drs I think they might think im crazy and put me in a nut house lol and I carnt do with tablets don't really want to go on to them 

4

I totally understand not wanting to be on meds I felt like I had no choice in the matter I felt like I was losing my mind but I still freak out about everything and look everything up whivh makes it worse and makes my anxiety kick in really bad so im ttying my best not to stress and worry and look up every little thing

5

Is there any thing that helps you other than tablets 

6

I havent really tried anything else

7

I read it somewhere the only way to cure this is Hypnosis... Because this symtoms checking is something which is in our unconscious Mind. Till the time that Mind is cleared every medication, Excercise and Breath technique is worth less. I am planning to visit a good Hypnotist and I am searching for it...

I believe you can have a thought on that.. there is no point in taking medication and damaging our body further as forcing body for sending specific chemical is not good in longer run...

I wish you all the best..