anxiety

Mental health
1

hello all i do hope ur all doing ok.. story on me i was abused last year and locked my self away and went into depression! i picked my self up and started groups and waiting on CBT was sent to a job club this morning and my anxiety got the best of me and was told i could leave feeling terrible

2

Hi julie, well sorry to hear about your story, seems there is quite a few of us feeling anxiety and not well.

Can't belive they told you you could leave feeling like that?

Wishing you will feel better soon 

3

Hi Julie, 

Sorry to hear you arent feeling great.

The fact you have picked yourself up and have put yourself forward for CBT is amazing. Don't be so hard on yourself. 

Sometimes things take longer than we expect but that doesnt mean next time you go that anxiety will get the better of you again, its gradual exposure and it will get easier each time. Take a look at a CBT self help course online, theres a good one here www.getselfhelp.co.uk

This could help you in the meantime x 

4

i was glad to get out hun x

5

If you were happy to be out is the main thing x 

6

couldnt get out quck enuff jose! xx

7

I've been told I should go to CBT.. Still need to make an appoiment with Dr, physiologist first.. Not sure how much would help. X 

8

i have my name down for CBT i was refered to a 5 week course gp sent me to and then CBT should start1 i believe it really helps hun x

9

I really hope will help, have taken diff meds and none of them do me any good, so hopefully CBT will do me well

Thanks for replying and hopefully we will all recover soon X 

10

we will hun xx

11

sorry you had a bad day.   Does the group situation trigger your anxiety? or fear of men?

richard

12

no richard it was being pushed into going back to work before im ready ...opened a few wounds ..julie

13

rome wasn't built in a day

R

14

i keep telling my self that! thank you richard x