Hi guys and girls I have been going therapy now only been to 2 sessions so far and I have learnt so much ill keep you all posted on what's the most help full...
Well my therapies has referred me for a course I want to help people like u and me that suffers with anxiety panic and depression it took over my life so much but I'm on the mend there is no up with anxiety it only can come down and that's the good news we all can get back to our old self's...
I know some people are thinking the same thing I thought and is am not anxious why do I still get chest pain and other symptoms the brain doesn't no better it's still trying to defend you still it's on high alert 24/7 it will gradually go once you on the road to recovery the symptoms lesson as you get better and get your mind back on track there is a way out and I'm here to help I help a hand full of people all ready and I want to help more it helps me help you drop me a personal message and I'll see what I can do to help you there is a way out that's what you have to keep telling yourself.....
Thank you ill be on here every day to try help every one I can
Thank you Paul. Gives me hope that there is some end to this nightmare xx
im in the same boat battled anxiety all my life and come to learnt ways to concur it but any tips are more than welcome..thanks paul
I'll post as much as I can and help you
Yep there is hope left... I will help you get through it as much as I can that goes for every 1
ur a star paul ill do the same! nice to meet you
julie
Nice to meet you to
I'm not all about my self I love helping out that's the way I an lol
Hello Paul
What a positive post. Thanks so much. I am 64 and had anxiety in my teens which developed to GAD about 20 yrs ago. I went for lots of therapy and have learnt lots of coping skills. Good luck am sure you will get the help you need too. Be kind to yourself and get some fun times.
Wendy
me to! im training to work with people with have suffered abuse! we tend to help others as we have been there! the possitive of this illness :-)
That's it I'm young there is light at the end if the tunnel you only get 1 chance might as live it up
I have helped people all my life I was in the army I put my brothers before my self I have always done it I try do a good deed every day if I can I love being helpful
me also but do be carefull some strange people out there paul
Ye there is that's why I stick to this site to try help individual people
just be carefull paul many sick people out there who will use people like us even on here
Really I know there is a few disrespectful people on here they try bring every 1 down that's not nice
