anxiety??

Mental health
1

I feel the same way is everyone on this... i constantly think im gonna die... it all started when i had a minor surgery and than after that it all went down hill... i thought i had blood clots had a test and all was good.... i thought that there was something wrong with my heart and tests all was good... the list can go on and on.. i don't like to take meds bc im scared of a allgeric reaction... and i always feel dizzy and fuzzy ect and know im suffering from acid reflux bc i get my self all in state everyday and i won't take meds bc im scared... i constantly think that there is something wrong with me bc i don't feel right... this has took over my life... i see somebody about this but i dont think this is helping me... i just don't know what to do anymore... help me please....

2

How old are you huni? And who are you seeing to help you?

3

Im 25 and i see a counselor his name is greg

4

Im scared to even eat food bc of a allergic reaction i just dont know what to do anymore.. i really need help

5

Is it CBT? The type of therapy you are having will make a difference

6

Danielle,

I have just finished reading a book n it has helped me alot with very similar symptoms to what u describe. I also see a counsellor who does hypnotherapy, I get remedial massages (which defs help) and i meditate every single night with a guided meditation n it has helped me- it is 30mins long n i fall asleep almost every night before it is finished which is awesome cause it stops my mind from "im going to die thoughts" which result in the physical sensations! Hope it helps :-)

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7

Hi tracie what is cbt???

8

Hi Jane i have to ask what were the symtoms

9

It is cognitive behaviour therapy... Very good for us anxiety sufferers. It helps you to change your way of thinking.

10

Hi hun I'm the same...my life is been taken over by thinking I have some serious illness...im terrified everyday and get this I now think I have this serious health condition...i won't tell u because I don't want u to think the same but its so terrifying and scary I know what your going through xx