Anxiety

Mental health
1

My anxiety is through the roof today all I'm doing is crying and laying in bed....I don't want to leave the house cause I'm scared I'm going to have a panic attack

2

Hi Tamaria

Sorry you are having a bad day. Anxiety is horrid and it plays tricks. Good days and bad days. I know how you are feeling and although it's cosy and you feel safe in bed it doesn't help lying there.

Try getting up make yourself a drink and then go in the shower. I'm sure you will feel more positive when you have.

3

Thank you I will try that

4

So sorry Tamaria. Can you use some coping skills such as deep breathing, journalling, etc?? Talk to a friend? Hope you feel better real soon.

5

I have I feel like I'm getting on everyone's nerves now...I feel alone

6

I feel that way sometimes too. I think everyone feels like I should be better by now. Therapy helps me. I get to be around other people who are going through the same thing. People who have experienced the same thing do not judge.

7

I've been looking for groups here but I can't find any

8

Call your doctor. They may be able to point you to a therapy group. My doctor did for me.

9

Thank you so much for listening and will look into that