Anxiety making me feel like I'm losing my mind....is there anyone else feel like this...my mornings I cry I'm so ready for my life to be normal again
Yes i am too. Intermittent mild and focal Bone aches, specially limbs, finger stifness when waking up, night sweats, not gaining weight as fast as in the past, sometimes dizzines, very mild tingling sometimes that comes and goes away in some extremities, etc. One feels you´re dying and have at least developed one serious mortal illness.
I am having all these symptoms currently and it's driving me insane! I'm currently sitting at the dr right now and I'm gonna insist on bloodwork! I've done this vicious cycle for 3 years it never ends it seems!! It's very difficult to deal with and tamaria, yes I cry a lot! I have a 3 year old son to live for and to be happy for and most of the time I'm so consumed with my own worry I forget to do anything
I have 2 kids that I have to be happy for and be able to do things with...this has to get better 😢
Yes it's something all the time it's just seem like it never ends😢
I understand how you feel I have anxiety really bad as well. It's okay to cry and let things out but I get it. You can get through this I promise
Thank you so much!!!
Me too every once in while i just start crying out of the blue when i wake up in the morning or when im in the shower its driving me crazy .
and i also have two boys to be happy and to live for too i just cant seem to be happy just sad all the time..
Yes we are going to beat this.....it's a battle and we are going to beat it!! I just want to be happy again
Yes we are all going to beat this man is pretty bad right now I go through periods where I do OK but right now money is really bad I always think something is wrong with me I have just went to the doctor to check my electrolyte levels to see if their normal because that can cause a lot of the symptoms I'm having but anxiety in general can cause a lot of the symptoms we all experience but it's hard for our brains To process that nothing is wrong when the physical symptoms are still there
yes it is very hard battle but i know we can do it we can get better .
Hey,
I know the feeling, you got cut up in that anxiety loop, but there is nothing to be afraid of as you probably know they are not dangerous but annoying.Have you ever tried to make an anxiety worksheet? You put down what is causing it (the stressor), the emotions and intensity. And then you can work it out by changing the negative thoughts with more positive ones. Just challenge those thoughts.I know it sounds easy, but you should take some action.I had anxiety myself and I had it for two years, and it sucked me into that crazy loop. The thoughts were ruminating every day and driving me nuts. I can say that I am free of anxiety because I have changed my approach, instead of worrying, I go who cares. And I embrace anxiety because it is part of me, and I have to deal with it. By feeding it with positive thoughts I was able to reduce my anxiety and get rid of it once and for all.As we worry too much, we put more fuel on the fire, and it will get worst. Just tell the anxiety "come on show me yourself, and I will show you that there is nothing to worry about".Practicing mindfulness, it can help a lot, google it or check on youtube. There are tons of good sources out there to overcome the anxiety.Good luck and wish you to get well soon!
Yes...some days I do good then boom it's back....I try to tell myself it's just anxiety but some days are harder than others
We can... we just to have to tak it one day at a time
Taking it one day at a time is some of the best advice I've ever been given but for people with anxiety it's like we have to know the future and we're never going to be able to people with anxiety I think the biggest thing that we need is faith and that's really hard for me because I have to know what's coming so I'll be prepared
Thank you so much Arthur I'm going to look into the mindfulness!!!
Yes just try it and it may not come today or tomorrow but it will come because my faith has grown
Sometimes I have to do the same thing with my physical symptoms I have to make my brain think about it like who cares and go on about my business but most of the time that doesn't work I go to the doctor all the time to get reassurance but then that doesn't help because all they say is that I'm fine and I'm healthy but the physical symptoms arestill there so it's hard to believe it's just anxiety I believe meant to be a severe case of health anxiety mine has caused me so many symptoms
what anxieties are you having? I find when I face my anxieties or find solutions to them it makes me feel better afterwards.