Oh hate feeling like this not had an anxiety attack as bad in long time feel as if my whole body is aching feel out my head is anyone else experiencing these systoms it's has me all over the place
I'm sitting watching TV with my head, shoulders, chest aching. Trying no breathe properly. It is not good
It's just horrible but it will pass moria mine has 😀
I no it will but it'll hit again
Thatscthecdown fall off it moria I'm so tired but can't sleep thinking alsorts is happening to me thankfully got dr in the morning 😊
What really helps me to relax and calm everything down is listening to meditations on YouTube for anxiety. They are excellent and teach you how to relax and separate anxiety and negative thinking from yourself. There's also one on mindful breathing Which is really important to know during anxiety. See if these help you there so many to choose from! Just search for guided meditation for anxiety or depression or sleep, whatever you want.
Hope your feeling a little better?
It's the most horrendous feeling ever isn't it, I absolutely hate it too.
Sending hugs 🤗
Oh Moira
I know exactly how your feeling
It's horrendous isn't it, and no matter how you try you just can't do the breath through it thing!
Like you, I dread the next one too!
Hope your feeling a little easier.
Hugs 🤗