Hello lately I've been having some episodes of anxiety almost always worrying about my health threw the day it's mostly just thoughts like "what if I go crazy" "what if I lose my mind" "what if I have a mental breakdown" then in the evening time I get really anxish then it's followed with depression I lose my concentration vary easily ( took me 20 minutes to type this) I have no motivation to do any of my hobbies anymore
are these symptoms normal with anxiety and what could cause random episodes of anxiety
Nothing's making me stressed really
Yes those symptoms are normal with anxiety. I use to and still sometimes worry about my sanity. I think it just comes from an anxious mind and the stress anxiety causes. But it's all just anxiety. If you have any hobbies or you should exercise to keep your mind busy and focused
Hi
I always worry that I will have a complete nervous breakdown, depending upon how severe my anxiety is. I struggle to leave the house but if I know I have to go out my anxiety kicks in tenfold and I am a compete mess. Hot flushes, palpitations, dizziness, feeling like I will pass out, body aches and pains....the list goes on. I am convinced I will have a breakdown if I dont get help. I have been prescribed Citalopram 20mg which I have taken in the past and which I know will make me feel normal again, but I am too anxious to start takimg them again!