ICH HABE ANGST. ICH HABE DAS GEFÜHL, DASS ICH MANCHMAL KOMISCH ATME.....HAT NOCH JEMAND DIESES PROBLEM UND WAS KANN ICH DAGEGEN TUN????
That is very common with anxiety. Millions of people experience that. You need to learn how to control your breathing when you were having anxiety. The more you practice it the better Control you will have.
there is a short audio to listen to on YouTube that you can use anytime once you learn it. Search for "mindfulness breathing meditation guided 10 minutes". If you have earbuds use them. Listen carefully. Proper breathing technique is very important when you have anxiety because it keeps you focused in in the present moment. YouTube also has a lot of excellent meditations for anxiety that completely relax my mind body and any symptoms I have. Try these things and I hope you feel better
Danke, ich werde sie auf jeden Fall ausprobieren!!!
Vielen Dank, ich werde sie auf jeden Fall versuchen!!!