Ok so I am usually not really depressed and I am stressed sometimes. One day while i was sleeping i woke up looking at my ceiling. I slowly started to get this weird feeling all over my body and then for some reason I wanted to destroy my entire home. But it was only my body and in my head i was thinking no don't do it. And so I jumped off my couch and I was freaking out to the max yelling out for my brother like 10 times. I was max freaking out because i felt like i was gonna do it. My brother was in the bathroom and told me to wait but I couldn't let myself loose so I began punching my wall and I literally felt no pain. I was freaking out for about 30 seconds then after wards i sat on my couch trying to gather my thoughts on what just happened. I don't know if it was an anxiety attack or what. I should also note that there are many times when I lay on my back and I get this weird pushed and empty feeling at the center of my forehead. Hopefully I get some feedback soon.
Hi. I hope you are feeling a little better. Have you spoken to a Dr or counsellor at all??
Hi there,
Definitely worth seeing a professional about, because otherwise you'll drive yourself crazy with stress about it. I believe this can actually be classified as a type of OCD/anxiety, and so there are lots of interventions that can help calm your nerves and give you strategies to re-frame your thoughts and know you have control over your actions.