Does anyone else experience bad headaches . It feels like it's next to the eyes on right and some times left hand side .... started today think it may be a new symptom
Headaches are pretty normal for anxiety especially if you are on any kind of anti anxiety it can be a side effect. If it's across your forehead as well it could be a tension headache which is caused by tension in the back of your neck. If this is the case try taking a hot shower or putting heated cloth on the back of your neck I find that relieves tension headaches pretty quickly.
I get them all the time - before anxiety struck I was not a headache person - it can be very intense and distressing - this is one of my biggest hurdles to really getting rid of anxiety if makes me very uncomfortable - it is usually triggered by my morning anxiety which is very high I look forward to getting peace from these things
Hello there yeah I get headaches daily usually fine in a morning! it’s mainly when I relax on a night mine comes on my anxiety kicks in big time then! It’s so stressful having the pains in my head I’m sure your Just the same takes it out of you!! I get all kinds of pains in my head from sharp to throbbing to dull scary at times tbh but I guess that’s just anxiety for you.
Chest pains are the worst for me .... and because I suffer with health anxiety I get horrible thought of having a heart attack all time it's horrible
Yeah same for me that’s what I suggest with aswell but it’s nothing serious just what happens with anxiety I’ve come to terms with all with my chest it’s my head that I worry about most because of the pains I get.
I get pains on arms everything randomly do you get pains even when your calm not panicking at all ??
Yeah I get the same aswell and yeah I also get that when you feel okay one day then all of a sudden you’ll get a chest pain or a head pain or your arm feels numb then it all changes and you start to panic it’s a vicious circle we go round in.