been sat here feeling calm all day. I've just had visitors people I haven't seen in ages and suddenly felt uncomfortable. Breathless . Figity . Getting hot . This is deffenetly anxiety isant it
it is probably a panic attack brought on by fear of the unknown leading to your discomfort.
Sounds very much like Anxiety yes my friend came to see me the other day and its the first time iv seen anyone other than family and i was exactly the same x
How do you deal with it and what do you take that helps?
Im in Sertraline 50mg and Propranolol to take as and when most of the time i breathe slowly and tell myself its just anxiety and it wont hurt me its not easy as it can strike at any time i also stick my headphones in and listen to music till it passes.