I'm suffering really bad at the moment with my Anxiety... I was hoping for some positive stories of people overcoming anxiety. Does it get better? Is this always going to control my life...? Thanks in advance for your replies.
I am also there are days when I feel fine then boom it hits me again. I have all types of different symptoms where I think there is always something wrong it’s annoying and stressful but I think there is a big stressor as to why you have the anxiety so try to figure out what could be the cause. Don’t let it control anxiety is a terrible feeling but with the right help it will go away
It does get better in my experience. I'm 28 I've had anxiety almost 10 years. It never fully goes away, unfortunately, but I have learned to get used to it in that it doesn't scare me as much anymore. Obv getting that panicky feeling is always scary, but I've learned that I know what it is, I'm not dying or going nuts lol, and it will pass. And that helps me cope with it. I also see a therapist which helps a lot and I take xanax on the rare occasions where my anxiety is too high to function normally. I highly recommend talking to a therapist who specializes in anxiety, if you haven't yet.
Thankyou both for your replies... I see my phychatrist tomorrow so I'm going to bring up how I'm feeling. I was doing OK until recently, I was on diazapam for my anxiety and it was helping loads but my doctors just decided to take me off it and now I feel like I'm back to square one struggling again.