hi,
i have now been through all of the anxiety symptoms.
i have been needing to keep clearing my throat and today i woke up with a blocked nose and funny throat.
is this anxiety, as i now feel tight throat and short of breath.
oxygen is fine, can eat and drink fine so is this all in my bead??
im new to all this, so help please x
Think of as you are fine. You will be fine. Please contact Doctor(s) if you aren’t able to cope with it.
do you have allergies or sinus problems? could be post nasal drip. i have had that for the last few days. it feels uncomfortable but you will be fine. drink lots of water to thin the mucus and soothe your throat. its pollen season and allergies really kick in right about now. couple things to try, drink lots of water (like i already said), try musinex and a decongestant of your choice, or mortrin sinus and allergy (allegra, claritin, they all do the same thing), you can gargle with Listerine or warm salt water. a hot shower will loosen up the mucus in your head and sinuses. i doubt its anything to worry about, but you can call your GP if you dont like my advice. hope you feel better.
thank you!