does anyone find they feel worse in the morning and evenings with there anxiety symptoms? I feel like I wake up with pains and scared and some afternoons I feel fine (not all) but then evening it comes creeping back.
I was convinced my symtpoms went away at night around 8. Then after I convinced myself that Ive had them last couple nights . Our minds are powerful
my anxiety is worse when i go to bed. It takes me about an hour to get off to sleep because i can’t switch my mind off
Mornings are the same too. I wake up too early then the anxiety starts and i feel sweaty
I do know how you feel. i had face to face counselling with healthy minds and did really well. Then all the covid started and I’m back to square one x
First thing in a morning, I hate it, wish I could miss it out. This morning I dragged myself around like a zombie for I don’t k ow how long. Sometimes I get so dead inside I can hardly walk or do anything. It goes but back every day
that’s the most annoying part isnt it, ohh I haven’t had that and then bam it’s there!
yes I’m the same, mornings are worst for me because I wake up straight away waiting for symptoms to start but i literally cant stop myself from thinking it, then some days it gets the better of me and other days i get on with some things and i get the odd twinge but i am constantly thinking and waiting for pains so that’s probably why i get them. I’m starting medication tomorrow so new journey ahead, hoping it’s a start to a good one x
yes exactly like me. it’s awful, I sit waiting for the pains to start which doesn’t help I know but literally can’t switch my mind off.
what medication are you starting? Do you get headaches when youre anxious.
I’m starting sertraline on 25mg for 7 days and then upping to 50mg.. also been given diazepam to calm my anxiety incase I’m having a bad day with it. yes I do, along with a heap of other symptoms. alot of the symptoms never leave me because I’m constantly worried about how I feel or might feel.
I’ve been taking sertraline for years. My thing is ‘what ifs’ all the time