I wonder if anyone can advise me I've been very anxious about death and fear dying every day I have chest pains bcak pains shoulder pains I tremble when I think about these thought and sometimes by hands shake .I think I may get knocked over by a car have a accident in my car slip in the bathroom or something else like that. I was normal and planned future and holidays work etc but now just can't plan ahead at all .I have 3 children and a husband keep thinking wat will happen to them when I'm.gone how will they cope how will my kids cope it's awful I keep crying getting headaches have turned to my faith it helps but still Ull have a bad day and the thoughts take over again.need some advice does anybody else feel like this
Hi Seema.
You're not alone. I too have faced some of these fears. It's honestly just anxiety. The crazy thing about anxiety is that it can make your body have physical symptoms and of course as you can see takes over your mind. Most people with anxiety fear the gloom and doom and all the things we fear 9 times out of 10 never happen. Good thing you're sticking to your faith as it will help you get through. So will others on this board because you aren't alone at all in your thoughts or feelings. Hope this helps.
Anxiety is so crazy, and the things we focus on. It goes on and on. I have been responding to posts,and there is a woman that has this same phobia, and is reaching out hoping to find someone to share. Look for her on this anxiety forum. Her name is Thanatophobia,which is a fear of death. Hope you find each other,and can talk about this.
Hope so I want to be alive I want to have my life experiences I just want to stop these negative thoughts