hey i want to quit smoking but get real bad anxiety when i dont smoke but recentely i have been getting a anxious a little when i smoke as i feel like i can never quit im pretty much living in constant anxiety due to a recent embarassing event and do really know what do. ps i cant use help to quit smoking e.g e cigs as nobody knows i smoke
Hi Anthony, giving up smoking will help your anxiety, may be not at first if you have withdrawal symptoms but there are plenty aids to help you, perhaps go on a vapouriser and tell your friends you are giving up, they should support you. I quit smoking using the patches and found it ok, haven't smoked for best part of 15 years. Ne
how long does it take for the original anxiety to go
Hi Anthony. I've quit smoking after 30 years. I've been using a vape. Been off a month and the anxiety is lessening every day
Hi Anthony
Embarrassing things happen all the time don't worry about it. Time will pass by and it will go away. You won't think about it no more everyone has a life they have their own problems, and struggles they won't be thinking about it always. Whatever it is that happened people forget. You probably were drunk? 🤔Jk lol I know people under the influence do crazy random sh*t. Things they would normally not do but that's the alcohol. Smoking is bad. Some people with Anxiety use it and we all know how that ends up. It makes your Anxiety worse. I've seen people who smoke. Please stop doing it. Mainly for you it can cause lung cancer. You don't want that. Good Luck 👍
desprately craving what should i do
Don't do it. Distract yourself do something else. Jog, walk, go out, anything that will get your mind off it. It's not worth it. You can do this.🙌
My withdrawal symptoms settled within a couple of weeks.