I feel very anxious most of the time, any suggestings for this?
are you having panic attacks or is it a constant feeling of anxiety?
Hi Heather
A trip to the doctor if you havent already would be good. I know its hard with the way your feeling right now but I'm sure it would lif a weight of your shoulders.
Excercise is great for combating anxiety.
I also like those relaxation/meditation videos on youtube. I listen before I go to bed to help me sleep.
Good Luck
Great Advice. I am going to try that mself. Thanks.