I had a life changing brain injury a year and 10 months ago. I have chronic headaches and migraines as well as visual issues language difficulties and a cognitive disorder. I am still effected greatly and am trying to continue healing. I think I have been fighting depression especially the past few months but I am embarrassed bc my family has been so supportive. I don't want to die I want the opposite to live my life more fully but I find myself very sad & sometimes thinking of myself dying without wanting to think about it and I feel like I can't emerse myself in things. I'm unsure if the feeling of not able to emerge myself in things like I used to has more to do with the difficulties processing information after brain injury. Has anyone found that anything in particular has helped them with any of these things after brain injury or for just the depression part in general ? Whether it's simple habits or nutrition or thought patterns or anything?
I originally posted this in neurological disorders bc I wasn't sure which was fitting - apologies for the double post.