Hello! I have been suffering from anxiety for quite some time now but just over a month ago and until now, my symptoms have gotten worse. I feel terrible almost all the time. I feel dizzy, I have palpitations, I always feel cold, my nose feels stuffed and I can't breathe, and all that. It really frustrates me to be feeling like this all the time especially because I am working and studying at the same time. Despite being busy with stuffs, all I can think of most of the time are the physical symptoms I am feeling. They just won't go away. I know I just have to fight through these things and that this anxiety won't kill me. But still, it feels so, so awful and I am scared all the time. It would really help me if I could get in touch with people who understands my situation and people who I can talk to when I start feeling scared. I have friends but I don't know anybody personally who suffers the same thing so it's kinda hard to go out sharing with them how I feel because I feel that they won't really understand what I am going through.
I've sent you private message, hope it helps x
Have you been examined by a doctor? You just want to rule out a respiratory infection as well. Do they acknowledge anxiety disorders there? You can always come on here. Even if its all different people it wont matter. Any one on here is basically going thru troubles with anxiety as well. I think facebook has a support group for your country. ADSP Anxiety and Depression Support Philippines maybe joining that can help you to figure out what you can do in your area to help you. Im am not from there.
Yes I had already been examined by a doctor. No respiratory infections whatsoever came out, though. The single most bothering symptom I am still feeling up to this moment is the dizziness. My palpitations and other symptoms are not as severe as before. 