Just want to vent lol. I always seem to have anxiety in phases... It'll be bad for a few months, maybe even a year. But then eventually it lessens and disappears. It'll be gone for a little while, again maybe a few months or even few years. But it alwaysssss comes back. -Currently I'm in the happy phase. I do still get some physical symptoms but atm my mind feels at ease, more than usual at least. But it's like, how long will this last? I 've been working on really trying to enjoy it, bc for a while I was afraid to be happy. I didn't want the anxiety to sneak up on me, I wanted to be prepared when it came back, but I realized that is no way to live! But why can't it just go away forever? =( -Anyone else get frustrated with this? Let's vent together haha
yes, Ive had this for most of my life, but had stress most of my life anyway, sometimes you feel ok then it just creeps up on you. in a bad phase at the moments due to my and my families health problems, but am getting help from psychiatrist, The only thing that keeps me going is my family and sense of humour, haven’t got much advise for you, but you’re not alone.
Yes this is also me, It seems when I’m really stressed out it creeps back in and the cycle starts all over again. It sucks and I want to be happy I have a beautiful family I have great friends and I am loved but sometimes life happens I call myself a warrior because they are strong and I always wind up being so strong for everyone else that I loose myself and bam …hello Anxiety my oldest friend. Take care and enjoy the good moments
I see a therapist also, it definitely helps me a lot, too! At least it’s good to know we aren’t alone haha =) As frustrating as it is, it’s good to have family to support and help us through it
Ugh yes =( I definitely try to enjoy the good moments as much as possible. At least it’s good to see that we aren’t alone!
I hope you can get all the help you need, and it does make such a difference when you realise that you’re not alone.
if it ever gets too much for you , remember we are all friends here on this site as we all have one or more health problems, and understand. 
Thank you! 
This site is def very helpful in taking away that fear of being the only one suffering with this