I've been dealing with it now for 4months. Seems like it's getting worse no matter what I try. From meds, prayer, research, therapy, chat groups etc. Don't see it getting better. Just want some assurance and hear successful and encouraging stories that'll help.. Thank you all..
Hi there, I had a brush with the start of Agoraphobia but didn't let it stop me going out, I did feel anxious when I went out and beforehand but it went after a while. Neil
R u able to go out at all
Yes. Many people do. They truely do and learn to manage it. You are a libra always looking for a balance and very sensitive by nature. You absorb the world around you too deeply and feel emotions and energy that isnt even always your own. Fear is your bars. Fear.
Hi l had agoraphobia when l first had anxiety.l had to overcome it myself.l set myself goals every day and kept a journal of what I achieved. I started with manageable goals and faced my fears head on l found the build up to doing anything was the worst of all.It is important to have a good friend to help you.You will find some days are easier than others but don't get disheartened push through it.Let's face it the thought of never leaving the house again is more frightening than going outside and facing your fears.
Also don't sit about waiting to feel better you have the power to make yourself feel better.It takes time however you can do it