I getting adrenaline rushes all day every day but the worst is when I start to fall asleep. It started a week ago but the last three nights it has been so bad it has left me with no sleep at all. This stems from anxiety I developed from a health problem that resembles IBS! 2.5 mg of valium a night is not helping. Anyone ever experience this and if so how did you return to normal?
Hi Sarah
The trick is to let the adrenaline rush do its thing and all you have to do is stay calm, don’t let it scare you, it will pass. Control your breathing, slow it down and this will allow your pulse and blood pressure to go back to normal.
hi Sarah…so funny you should mention this! I’ve been experiencing the very same thing as of late. just when I start to get comfortable, bamm…I start tossing and feeling like I can’t stay still. I usually end up sitting on the side of the bed for 10m or so just to try and calm down!
I just got some valium prescribed today, so we’ll see how it goes.
hi Sarah…so funny you should mention this! I’ve been experiencing the very same thing as of late. just when I start to get comfortable, bamm…I start tossing and feeling like I can’t stay still. I usually end up sitting on the side of the bed for 10m or so just to try and calm down!
I just got some valium prescribed today, so we’ll see how it goes.
hi Sarah…so funny you should mention this! I’ve been experiencing the very same thing as of late. just when I start to get comfortable, bamm…I start tossing and feeling like I can’t stay still. I usually end up sitting on the side of the bed for 10m or so just to try and calm down!
I just got some valium prescribed today, so we’ll see how it goes.