I have had panic attacks a few times and I get the odd moment where I feel as though I'm not breathing or forgetting to breath but tonight I feel a bit numb and a but as tho I'm breathing but not getting any of the air I breath just wondering if anyone can relate?
Take care ty for reading x
Hi sophie, yeah I get that, I feel like I cant take a breath deep enough for what I need, then end up hyperventilating, and thinking constantly about breathing, and then I disrupt the normal rythem, its really hard to let your body just do it without thinking about it, I feel it helps when I distract myself, I go and clean something and try to get engrossed in it, and if your not conscious of breathing it does settle xx take care
Numbnnes is my main symptom on my face is very annoyingand scary , they say is normal for anxiety.
Ty just needed to know I wasn't only one ty people hope ur all well this evening now take care god bless ty xx
Does it really is numbnnes or more like tightness .
Tightness and bit of numbness
Thats what i have more like tightnnes because if you touch the skin i feel it
I totally identify with what Lesley says and do exactly the same as she does. There's always something that
needs a good cleaning! ....I also find getting out and doing something in the garden helps- green therapy!