Anyone here try breathing exercizes to lower your anxiety level?

Mental health
1

I am doing the biofeedback device "Heart Math’"and 'am experimenting with different breathing patterns.

Thanks.

2

yes, there are many great breathing exercises for anxiety. Proper breathing is actually the key to lowering the heart rate and feeling more at ease. Always use the breathing exercise to help with anxiety. Do it a couple times a day if you can!