just about to pop my first pill, just interested to know what weight you all are i'm 12stone 7lb and 5ft 4inches i would really like to get down to 10.6lb how long do you think it will take me if i really stick to the plan. im totally fed up being a size 16
welcome to the gang, as for how long it takes you that really is an impossible question to answer. Everyone is different and no one can predict any ones weight loss.
Only thing I can tell you is that my Dr told me that I should lose about 4lb's in the first month and then expect it to slow up after that with possible no losses some weeks.
like suza has pointed out we are all different, even someone the same height and weight as you now may loose differently, you just have to try them, everyone's different. stick to a max of 30g fat a day, no more than 15g in a meal and exercise
Hi I am 12.7 I have lost 1 stone so far I am 5ft 6 and size 14 previously 16 so were obviously differnt body shapes,I want to loose anothe 2 stone and by my calculations will take till august coz since I started the blues I have 1 pound a week, no more no less,its a bit disheartening but i'm gonna stick with it,slow loss is better in the long run
goodluck :D