Are these withdrawal symptoms caused by reinstatement?

Hi,

I took 7.5mg for 7 weeks because of insomnia. Then I tapered off from 7.5 to 1.0 in 4 weeks and then stopped for 8 days. Unfortunately, I had to reinstate because insomnia came back.

Last week I reinstated at 0,90 (my last dose while tapering) but after 2 terrible nights and days I upped the dose to the original starting dose of 7.5, with the thought that, I can take my time again to taper but in a much slower pace. And I’m fine with that.

Maybe I should have taken a lower dose instead of the original starting dose, but it is what it is…
I have been sleeping well since 4 days so that’s great! but I often feel very sad during the day, for no apparent reason. I also cry a lot and feeling a bit dizzy.

Are these withdrawal symptoms caused by reinstatement? Or could this be my “original” depression?
Is this related to stabilization? Any tips or advice?
thanks!

hi did you have much withdrawals