Ive been reading up on some forum topics one being eggs!!!
i used MFP to scan my eggs it said 5.0g for one egg under my understanding this was ok so i have been having one poached egg on whole meal toast 0.8g per slice its day 3 and i have been "ok" is this wrong should i stop?
i cheekily weighed today on day 3 and seem to of lost 3lb 😊
Hiya. The fat content you need to be looking at is the fat per 100g not the total.
1large egg is actually 9g each!!!
I use to have the odd egg tho, it does effect people different and if you're ok with it then don't stop.
Tablets do take a good week to kick in tho so just be careful. Well done on yr loss up to now.
Aww what no way 😢😢im gonna go back to eating weetabix i start work next week after bein on maternity i hope the side affects dont kick in next week :-( xx
Oh yes your bread it's not per slice either it's per 100g so if u had hovis whole meal it's 0.6 per slice but it's 2.5 g per 100g it's that fat your meant to be counting.
I think this is where people are going wrong thinking they are well within the 15g fat allowance per meal when they are actually miles over. 
I was always ok with the odd egg but it does effect us all different. I know people ok with salmon fillets, omg they went straight through me. Lol. Sorry tmi!! Just count your fat and you will be fine. X
Hey just checked your right mine is 2.1g perr 100g ive been using my fitness plan and scanning all the food i have been eating and at the end of the day it gives me ny daily fat intake is this correct xx
Also i have been havin WW soup for dinner on the tin its says 0.7g for the whole tin is that wrong aswell xx
I'm so glad I read this lol. I'm into my third month and have been doing it wrong the whole time. I knew it had to be lower than 5g per 100g but i didn't know it was that number you added up. Oops.haha.
Thank you.
X
How much have you lost so far and dis u suffer with side affects xx
Hey, started at 80.6kg. First month I lost 11lb. Second month I lost 7lb. So am now 72kg.
And yeah I've had side effects lol. I've never understood why though because I thought i was eating good.
X
I'm no longer on them I lost 3 stone 10lb in 4 months! I was mega strict tho. I did fall off the wagon once and had pizza when drunk. Omg!!!! Never again lol.
If u count yr fat and be good it drops off. Good luck x
But that's if ur having 100g of bread remember. It takes some getting it head round!!
It's things like crisp they are 5g per bag but u look at 100g of fat it's 30g or something like that!!! They are a big no no.
Look at the grams per 100g
Thank you i think ive been strict and now i understand the fat content more im hoping ill see results soon xx
Ok thank you xx
Just read all this and have a question 1st week in is it the fat per 100g u add up or the amount of fat per serving u total to 15g a meal??? Iv been using mfp and totalling up my fat intake to 15g hope it's no the fat per 100g u add up
Iv been doin it that way also haven been totalling up the 100g fat :s
My understanding is 15g per meal but 5g per 100g so say u were to have steamed chicken and a tin of spagetti the spagetti is measured 0.3g perr 100 so say u wanted half a tin its 0.6g fat well within ur allowance? Xx
Hi Natasha :-)
I have the odd (small) egg, poached on wholemeal toast and I have never had any problems I am not saying you should have them all the time. I just treat myself to one every now and again at the weekend for a change. I also have a egg white Spanish omelette on occasions, but would not fancy egg whites on toast, yuck!...
Bad bad Daisy! lol...
Daisy x
///*.*\\
Its so hard to start of what u think ur doing right ur then not lol how long have u been on it xx
So its the per 100g we have t total to 15g iv been doin it per serving argh this is my 1st week and confused even more now so if I have bread 2 slice it will 4.6g and what ever I have on it so we can only really have 3 meals a day