I suffer from generalised anxiety issues. Was previously medicated and have had counselling in the past. things are ok now but could be better.
i am looking for books about (self help) congnitive behaviour theopy. Im worried that I'll get some rubbish written by a quack.
Can anyone recommend any authors?
Purpose driven life. By Paul warren is a great book to read.
Look on the site anxiety no more. The book is called AT last a life. My daughter calls it her bible. Pleased yu are recovering.
Hiya Mark, im reading a book called at last a life written by Paul David, I recomend it highly 
xx
Any of the "for dummies" ranger are good, clear, concise & have lots of work sheets & exercises in.
Change your brain change your life - Dr Daniel G Amen
Healing without Freud or Prozac - Dr. David Servan-Shreiber
At Last a Life by Paul David is a fantastic book and you can get it on Kindle.