Awake for the night

Mental health
1

Anyone else awake?? I am exhausted, however I am terrified to attempt to sleep as my anxiety thinks this is a great time to do its worst

2

I'm awake too. I want to go to sleep, but I don't want to go to bed. It used to be a haven of comfort and security, but now it is the loneliest place on earth.

I just hate this, because what will happen is I will nod off tomorrow without realising and then wake up to find a chunk of a perfectly good day has been lost.

We are all individuals, but it is quite likely some of my feelings and emotions overlap with yours, so the least I can do is send you a message of peace and comfort, knowing that you and I plus countless others are silently sharing the same problem.

3

Hi Gina,

I am awake, I think keep your anxiety and plan it for tomorrow. Just think how beautiful the next day would be. You just want to open your eyes and see tomorrow as fresh.

4

hi gina. indeed anxiety is such an opportunist, skulking in the dark till ur at you're least guarded. have a look at a modality called eft (emotional freedom technique. it's an excellent means of neutralizing the emotional effects of anxiety. it's easy to learn & self-apply and has no side effects. have a google.

wishing u all good luck with getting the anxiety on the run.

Caitlin

5

Same Rainboy!! Lying on the sofa with some inane drivel on the TV....

6

would love to sleep for 8 hours x

7

You will get very good sleep, just go hit the bed. Keep all electronic items away from you, like TV, Computer, Phone,...

I am a healer so i have sent you the cure remotely. You should fall asleep soon.

8

bless you <3

9

gina, i've just passedu a simple yet powerful technique but the moderator has intercepted it? i can PM u with it if you wish.

Caitlin

10

Yes please Caitlin xx

11

I hope that you managed to get some sleep.x

12

Hello Gina! I too have anxiety I take night time rescue remedy! And also have a warm drink last thing at night! Then I listen to a relaxation CD! Do you have a CD player? You can buy cheap relaxation CDs on line! Please give it a go!! Regards Amanda

13

Thankyou Amanda, I forgot I had night time rescue remedy, I will certainly give it a go xx

14

fell asleep at 6ish,up at 10 xxx