Hey folks woke up in a right state. Feeling awful.
Had to phone docs as feel convinced am dying.. Had awful anxity attack and my hearts racing and feel so weak and shakey. Really can't control things today. Docs are calling back to chat but thry just seem to think it's anixty and am not dying. I've been up lots lngt with Horrible head aches what seem from my nose area and mega cconjestibg like hay feve, its worse at night this past week and my cheeks and face are boiling and red. Feels like flu but it's been like this about a month now on and off. It's got me so worked up and worried.
Hopefully it's just anixty and maybe a viral or something but my heads in over drive as it's been weeks of waking up like this :-(
Shez
Anxiety manifests it self in many different ways. I get total nervous tension in entire body and cry a lot 60 yo male Docs give me peashooters for meds. My tension never leaves. I would trade places with anybody on this site. I too wake up like this and go to bed a little better because I know Im going to get a few hours of relief.
Hey
I'm d same n soooo tired of it I woke atv5am this morn with like a fluttery out of sync heart beating I eventually went back asleep for hr then up for work honestly don't no how I got through the day felt weak n wobbly n hot feelings n thought was going to pass out on few occasions does this ever happen to u??
Yeah it does and I seem to home in on it qnd think thats me done for. I cry and cry and pace the floor me parents have to get me to sit down qnd calm down as i make my self worse. I keep thinking am going to pass and out faint and dye. The thoughts just spiral away and create there own situations of what if it's this or that. I'm usually fit qnd active and at the moment I'm scared to stand up incase am going to pass out and die. My blood pressure is spot on somehow haha and a steady heart rate so I'm guessing it's all in my mind from the anxouis thoughts creating anxiety symptoms. I currently still have a horrid head ache so my minds in over drive. I think I'm stessing my self out more with worry creating all these sensations. I eat mentol sweets when I think I can't breath they seem to help haha somehow. I guess it's all mind over matter qnd we control our own theights its how we are reaction to them that seems the problem. I'm waiting for my Cbt as it helped me alot last time. Maybe you could speak to your docs about this too. Keep your mind busy for now :-)
Ken this made me chuckle hahaahha peashooters so funny.. You made me laugh for the first time all year :-)
Haha and your so right our bodies must be buzzing when it's bed time.it's the same as lunch time as a kid at school "woww Its food and play time get in " Eee gosh we have to laugh don't we. I guess it takes our minds off worRying.they say the best form of happiness is laughing we should have a forum on her for positive vibes,
ken's banter group. Hehe I'm usually the centre of attention with my friends I always make everything a joke and never take things seriously. Thanks for replying :-)
Ye isn't it awful like.. Ye I had CBT too thought maybe it helped a wee bit but like u said it is in fact mind over matter so that's wat I'm going t focus on fingers crossed thanks for that wee feedback x
No worries.. Well are all here to share and help each other a guess. Problem shared always helps :-)
We need to Try change our attitude to things and react in better ways. Easy to say but hard to apply. We have All the tools but these things do take time. Let's keep pushing forward all. we can do it :_)
Ye ur dead right well here's hoping to me sleeping proper finite u c um already thinking ahead bout it: ( note folks