Over thinking has led me to this dark whole that I can't seem to get out of just depressing anxiousness anxiety etc I've noticed that wherever I go I end up thinking into the abyss.overthinking has made me feel like nothing good will happen I've made myself feel like good thinks like relationships won't last because I'll continue to over think everything I'm really lost ive developed so many symptoms I really want myself back I don't know how I feel because I've had the same feeling since my 9th grade year of school and it's been 3 yrs sometimes I scare myself from thinking because it's like this isn't normal at all and I'm Ok with it but I really need help I just don't know how to describe it to anybody or who to talk to honestly I have a hard time being myself I look at other people and I think to myself "why can't I be as happy as them why cant I get a piece of mind like them" I've noticed that I spend most of my time on electronics and looking up solutions for the F*** of it my social life has gotten bad just depending on who I'm around and what not I get nervous when I'm out and about A whole lot more to it.... Any solutions please help...
Hi.
Don't feel bad, you are not the only one, we have something, I said to myself: I'm sick, this is not normal, but I can get out of this.
I went to a mental clinic yesterday for an assessment, I will be seeing a psychiatrist in 2 weeks, I hate meds, but I have not options, I don't want to be were I am now, I want to enjoy myself, my family, my friends, life.
You need to take anotherthe second step, because you already took the first one. Please go to a psychiatrist, this is the best you can do for your self now.
Good luck.
Yes.. You are overthinking stuff... Once I asked my mom why is life so hard-- she said I'm the one making it hard! It's true to a point. I over think the holidays which then makes it difficult for me.. Why?? I have no idea-- It should be a fun time!!! And now the holidays aren't near but I've been over thinking about something else in my life and it sucks.. Exercise does help me as well as eating more fruits and veggies.. Knowing that I'm doing something GREAT for myself is an awesome feeling.. So I would say focus on doing things that make you feel good-- hobbies, volunteering, etc...
Talking with a therapist will help also.. Because they don't know anything about you, I find that it's more 'freeing' to open up and talk if that makes sense. Let's face it, I don't want to tell my family and friends certain things..