Bad and fearful memories are making me scared and depressed?

Mental health
1

Hey guys

I'm 25 and studying at uni.

Recently (over the past 5 years) I have been experiencing periods of terrible anxiety and depression, to the point some days I can't even move.

It tends to occur and grow when certain bad and fearful memories run through my head, to which it makes me feel "its happening again".

One of the memories is of times in high school when I had a certain bully who even threatened me (I'm pretty sure he's involved in drug dealing), and the others are more around people who were mean, arrogant and made me feel out of place or not as good as them.

How do I stop these memories from making me feel this scared and bad about myself?

2

Just keep telling yourself those days are over. Hope that you can just move forward.

3

I would advise you to go for one to one talk therpey ,get it all off your chest..it will bring all those bad feelings to the fore, and mayby more that you cant remember..Trust me..it works..xx