Hi everyone! I'm new to this site. I would like to know if anyone have experience high anxiety out off no where 😞 I been experience high anxiety for almost a month now. I started therapy last Friday to see if it helps. I don't want to depend on medicine. I took Zoloft 50mg for almost a year and quit cold turkey and I had some bad withdrawals. There's weeks where I don't have anxiety and feel like a normal person but then they come back a week later and hit me hard. I recently been stress so that's probably why the anxiety came harder. I also join a gym because I read it's good for ppl with anxiety. Any advice on teas or vitamins to ease the pain. Thanks
I don't really have no advice because I'm trying to find ways to cope with mine right now lt's extremely bad and I just started taking Zoloft 50mg yesterday. And also mine started a month ago out of nowhere. Sorry I don't have any tips just wanted to let you know I'm dealing with this also!
Thank you. I always feel like I'm alone with this. But thank you for stopping and commenting😊
You're never alone!!! And no problem hope you get better!!
Meditating really helped me. I use the app Head Space which is meditation designed to help with anxiety.
Thank you for the advice!
😊
I take mega stress b supplements and they seem to help calm my mind for a while and they have no side effect. Hope all get better.
Chamomile tea is excellent. Four cups a day😀
Thank u 😊
Thank I will buy some!
Big yes to chamomile tea....pure from the flowers.