my bf got sick at work I was stressing trying to get him a ride home and now I have a headache and feeling of dread like I'm gonna die I hate this feeling how do I overcome this 💕
Hey Tammi , ugh I had a bad night , I went out drinking and now i have the worst headache , and I have to puke and I'm sleepy , and can't sleep until I puke 😩😩😩😩
Hope you feel better !!!
omg I'm so sorry ginger ale helps I hate anxiety so much do u get the feeling of dread too ? I hope u feel better love 💕
you too !
how did it go?
Hope you get better
he got home I just got the feeling hours later at night i just went with the flow basically I'm learning to retrain my brain by replacing bad thoughts with good ones also having wisdom tooth pain is distracting my anxiety lol weirdly enough
thank u Sergio
lol so you're making progress then?
kind of I still have bad moments everyday but in a way I'm getting used to it how are you ?
It is not going to suddenly just stop. Stress and sickness are its best friend. Its a slow retraining process. Theres a breathing app that you can learn to properly breathe with. Just remeber to use your belly not your chest huge huge connection of panic attacks and breathing.
thank u I'll try that
really depends on the day but im getting there.
what helps you?
listening to creepy videos on YouTube weirdly enough and editing photos on photo shop what about you ?
haha just spending time with family and friends.
does that work for you?
my family stresses me out having out with my be helps
with your bf?
oops yes stupid auto correct lol
haha i figured.
that's good.
I'm assuming he helps?