hi i am struggling to sleep everyday since i started medications i am on citaloparm 10mg and xanax 0.5 every night , in the beginning xanax was working fine but after a month it's not helping me much i want to stop taking them aswell and please can someone tell how can i get better sleep like i used to get 
What time are you taking the cit?
If you can, taking it in the morning will help. Plus, the side effects will just last a few weeks and youll be able to sleep again. I went through this, too.
What mg are you on ? And i take it in the afternoon and its already 2 months
4 years ago It took me 6-8 weeks for Citalopram to help with anxiety at 10 mg - took it in the morning. Tried it last year and the anxiety was worse for several months so stopped it. Xanax is addictive and the more you take the more you need; i use Diazepam at low dose but not every night.
Take care.