Bad judicial at symptoms I’m scared

nh_user_1192560 · December 10, 2018, 6:55am

i have GAD so i have bad symptoms everyday. for days i have felt chest tightness and shortness of breath. today it wasnt as bad but ill get hese pressure headaches out of nowhere for a few minutes and it goes away. sometimes my back hurts , cheys pain but goes away quick. i know its anxiety but its scaru and i feel alone and scared and everyday i feel like aomething is wrong eith me. im only 19

nh_user_17344 · December 10, 2018, 8:59am

Hi,
Firstly I suggest you go see your doctor to see if they can prescribe a medication to help your Anxiety.
Secondly ask your doctor if they can recommend a course of CBT or Counselling .
Third, try a bit of self help for GAD online and maybe a bit of Mindfulness.
All the best

nh_user_1185034 · December 10, 2018, 12:26pm

You’re not alone

nh_user_1165844 · December 10, 2018, 3:28pm

I’ve had all of those symptoms you described from anxiety. You’re not alone! Do you see a therapist? I see one for my anxiety and it helps me a lot.

nh_user_1192560 · December 10, 2018, 3:59pm

thank you! also my bad realized i made so many grammar mistakes