Hey,
Hope you are doing well.
At night at about 10.30pm i have bad fatigue, i do eat an occasional snack such as a cup of tea and a chocolate. It could be blood sugar fluctuations.
When the fatigue comes on i get my pyjamas on and sometimes fall asleep without cleaning my teeth. I really do not know what to do to try and overcome this. Has anyone any advice on anything i could eat, or should i try exercises to overcome this fatigue?
If you could help in anyway i would be forever grateful. Thank you for your time.