Been on them a week now

[nh_user_14308]

just weighed myself on my scales and it says ive lost a whopping 8lbs!!! ive got a lot to loose so i am over the moon, no nasty side effects although i did have a burger from kfc :oops: oopsy! i only had a burger while my friends sat there and had a large fully loaded meal!

i even managed to have a healthy sunday dinner, i had less meat then normal and i roasted my potatos and parsnips in spray oil and they hardly tasted any different, i had my gravy made with just water as opposed to making it with the meat jucies which the rest of my family had. i was a bit hesitant to take my tab on sunday but i took it anyway and i didnt get any side effects.

im finding it quite easy to stick to things and im checking everything im eating

goin back to the docs in 3 weeks to get my official weigh in but til then im just going to keep at it and increase my excersise

Sam xx

[nh_user_13656]

Well done sammybear. That's a brilliant start. :D

[nh_user_13412]

Well Done sammybear. You've proved you can lose weight even when you treat yourself a little now and again

[nh_user_14303]

well done sammybear, im going to weigh on monday then i'll have been on them a week, keep up the good work

sam :lol:

[nh_user_14309]

Well sammybear well done, you are being realistic while changing little things that will be part of you healthy lifestyle. I hope to do the same too, Lisa x