Been to doctors again and started gym

Treatment and medication
1

Well i went for a weigh in been on the blueys for three weeks and i lost another 6lb thats 16lb in three weeks i am thrilled. I started the gym yesturday its a small one in local centre and because it is doctor refurral they give you programme to do and spacific machines to use i was afraid never been to one before but enjoyed it. I am hoping it will help me loose more and tone things up a little as i go.

So swimming now gym and aqua arobics i am starting on tuesday. i am feeling quite good about myself but still didnt stop me form eyeing up the chocolate.

Gwen

2

Hi Gwen,

Well done on the loss :wink: That's great news.

I did the GP referral a couple of years ago and it really helps - I've just bought a treadmill and cross trainer for home as the gym is so expensive. smile

I still eye up the choccies also :evil: - when will it go away this craving :?:

I do treat myself every now and again but try not to go overboard as before :oops:

Always remember \"Little pickers wear bif knickers\" :lol:

Jane

3

Ooops meant to say Big not bif!!!

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Hi thats a great weight loss..... well done and keep uo the good work.

Dal xxx

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Well just been to gym again the membership is free i just pay £2 a session so if it gets my muscles going that will be great. My face was very red when i finished lol :oops:

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If it's any consolation I've always done exercise classes, eg gym, circuits, aerobics, running etc and my face always goes very red. I put it down to my physiology :D

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Gwen

When i come out of the gym or salsa im as red as a beetroot and sweating like a pig

But .... tis worth it in the end!

8

16lbs Is Fantastic!!!

:D

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Absolutely fab weight loss well done...

\"Always remember \"Little pickers wear bif knickers\" \"

Thats fab Jane....made me laugh... :D

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Congratulations Gwen :!:

All your hard work has paid off :D

Keep on that train :!:

CHOO! CHOO!

TTFN Kal :wink:

11

Well done Gwen, thats billiant! By my scales I've lost that in 8 weeks, I go for my 2nd weigh in on Friday.

xx