Hey all been sick since friday i thought it was nothing until yesterday i really felt bad throat sore, glands swollen just feel like hell.. but another thing is my anxiety has been thru the roof.. omg !! N so emotional crying over things i would never cry over.. how are u suppose to get the bed rest you need when your insides are shaking so bad 24/7 .. my mind is wandering bc i have so myuch time on my hands.. im sick of feeling like this.. i was getting so much better 2 weeks ago i thought my life was finally coming back. Now this.. n its giving me insecurities that i thought i was just getting under control. Please any support out there.. i dont wanna go back down the tubes 😢😢
You are not alone 😢The crying and inside and all I try to just stay busy so my mind won't start to wonder
Yes this is hard, I know people will tell people ' Get over it' or there's nothing wrong with it. Try writing down what triggers you and find away around that trigger.
That what I've been told to do None of the keep busy this so does not help.
But your are not alone, I myself I been down that very rocky path... um
it still hurts me to ever mention it. Trying changing your aproach to the triggers that make you cry. Write it down and write something postive next to it.
Trust me it will help.... The sickness will go but you may find it hard to get rid of the current anxiety. But we can help and support all you got to do is focus your mind
try writting something it helped me alot wrtie what you are feeling and then turn it on it's head think why does this make me feel this way.
How do I want to feel or what can I take that is positive. Just remember this
there is always someone worst off than you.
You had the trembling inside all the time.. n always feeling scared.. its a horrible way to live its going on way to long.. im tried of this
Its rough bc i feel like im the only one going thru this , this badly.. could there be other people out there shaking so bad inside 24/7 like me.. it scares the s**t out of me ill live like this forever..
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That is something I will start doing is writing things down..thank you!!
You're definitely not alone I've been battling health anxiety for about two years and it's terrible it's honestly ruining my life
I'm glad we can support each other on this group because we really help each other out!!!!
Hi Renee,maybe your anxiety has gone through the roof because your not feeling well, when you first started being ill on Friday did you start to worry it was all coming back? Try to keep telling yourself you have a virus and that's why your feeling shaky, it is just a blip, remember how well you've been,and when your virus goes so will the anxiety, you have been doing so well and you will again, I know how hard it is, I suffer too, it's just a blip and you will recover, ☺
It's going to get better just keep fighting ❤️
I started thinking that the day i felt alittle anxiety come back.. i was like omg its coming back im gonna be like this forever.. i totally castrophized n did it for days.. then the sickness came out . N i thought ok. Maybe this is y ive been bad again.. so im starting to calm down little by little. But its hard to get bed rest when ur shaking inside n feel like u can run a marathon.. i really hope its a blip.. i cant handle goong back that far down the drain again..
I'm really having a tough time right now! I'm laying in my chair with my 3 year old asleep on the couch and all I wanna do is relax but I can't cant😩
Do u shake inside all day like me.? Are u scared of everything that could happen ? Its horrible.. i always thought there was something wrong with me i would be in the er 8x a month thats not a joke either.. i always thought i was dieing n thought they were missing something.. our mind is our own worst enemy..
Im doing the same thing only im sick n cant relax.. this is horrible.. we are definitely not alone in this
Yes recently I've been having a lot of shakiness, twitches, numbers, hot sensations! I have extreme heath anxiety! I try not to go to the doctor because I feel like people think I'm crazy