Dr Amanda Paluch, assistant professor of kinesiology at the University of Massachusetts School of Public Health and Health Sciences in Amherst, US, says there are benefits to walking, no matter what level you're at.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/5-ways-to-get-more-out-of-every-step-you-take-on-the-road-to-better-health