i felt depersonalazation and derelazation for the past 2 months and i recently made me think how others precive the world because i strated seeing the world from a different perspective .this thinking made me quiet anxious but then after tht thougth another even more powerfull thougth poped into my head that our entire concept of the world exists in our own heads which made me feel detached and lonely.theres more to all of that but its difficult to explain.i feel realy desperate and i realy want to leave this dimension of thinking.does anyone have similar problem?
Yes, I have had it since Feb and also had it last year. Last year it just seemed to go but this year its much worse and I am going to the doctors on Friday. Magnesum seems to help but I still have it.
do you have any physical symptoms
Umm, like what?
sweating,headaches,wierd vision.
Palms get abit sweaty and head hurts wouldn't call it a head ache though but yeah a bit.
I am currently experiencing this. Have been since early January. Generally feel like I'm in some sort of dream state and over think every detail into supporting this belief that life is just some sort of projection of my own subconscious. Very scary, very annoying, and depressing. I have a constant physical symptom of mild distorted vision. I hope we will both see this through, thanks for sharing
It's ok. Obviously every situation is different but after I go to the docs on Friday if there's anything I think can help u I will reply to this forum. Get better soon mate.
what did the doctor say?
for me to try cbt
me too have five