Hi all, I've been having gut issue's last couple of days, I usually drink lemon flavoured hydration drinks, but last 2 or 3 days I've been drinking blackcurrant ones, so I reckon it's down to that, checked out blackcurrant and it's high FODMAP, it doesn't take much to kick of trouble, do others find small things cause issues?, you've always got to be aware of what eat, drink.
Hi Yes you have to be constantly aware of what you eat and drink. I have been suffering with IBS for a while and it is a lot of trail and error. cut out what your body does not like and find alternatives. I find lemon tea or peppermint tea calms the bowels.