I always feel so bloated it's starting to effect my sleep in that I feel I have to sleep on my back as my belly feels too heavy if I don't. I haven't had a period since December.
Anyone got any advice on how to get rid of this
Any chance your pregnant? Xx
Hi greeglass,
R u having tea or last bit of food and leaving it a few hours before you go to bed?
Having somthing late at night can effect your tummy?!!
think it's roughly 2 hours??
maybe acid reflux? I suffer terribly with this?!!
if it's affecting your sleep to maybe changing your diet as I'm guessing your in peri and with no period for 6-7 months, I would also get this checked out by the GP if u have reflux there ids medication for this!
hope this helps.
Good luck.
Can you imagine at 48!! No definitely not pregnant
No caffeine and lots of hot water & lemon really helps - very very healthy diet of cutting out everything - eat early at night or not at all - keep away from diary and sugar too - it sounds horrific cutting it all out but it really helps. Salad and fresh fish/chicken - keep away from wheat as well Sorry! But it worked for me so good luck
Actually wonen have gotton pregnant much older then 48. Theres a term,change of life baby. Just thought id ask. Xx
Hope I didn't come across as rude, lee12629, I appreciate any comments and I can imagine why a lot of ladies would assume it was peri and not pregnancy.
Only had pap smear recent so I know definitely not pregnant
Thanks Shelly0069, I was suffering with terrible heartburn but this seems to have eased
Will definitely give the hot water and lemon a go
Thanks for the tips, glad you got relief. Not going to be easy but I'm definitely going to give it a go
You werent rude. Xx