bloating

Women's health
1

Hi all

Does anyone else suffer with bloating in peri. I constantly feel like I need the loo and feel as if I have eaten loads when I haven't. I have a tyre of weight round my middle that never seems to go down. Any advice would be great and also if there are any supplements that can help.

Thanks

Helen x

2

Hi helen

yes i use to get bloat, B6 helps with peri weight gain...

jay x

3

Helen

i sent the link for B6 benefits 

Saves me reposting the info 

its on the site already 

click the link i sent you by PM 

jaynx

4

Hi Helen,

yes I do and it drives me nuts! Even when I really think I must have gained 5kg I hop on the weighing scales and I haven't gained, but if feel like I cannot wear close fitting clothes and I really feel heavy and bloated, and can't seem to "suck it in" like I used to. It's depressing. 

I have found although, that cutting way back on salt, red meat and also drinking a big glass of water every hour helps shift excess fluid, which I feel is the cause of this heavy bloated feeling around my waist. I also have started replacing my extra coffee intakes for tea. It does seem to help. 

Good luck, let us know how you go! 

Gabrielle

5

thanks Jayne. I am taking b6 and it is really good.

Helen

6

Hi Gabrielle. Thanks for the tips.

Helen.