Anyone experience bloating after meals since peri?
Yes I had a lot of bloating two years ago I started drinking a glass of water before my meal .Drinking more water is also helping me with my digestion
Hi Vicky, I'll say, not just bloating, but gas too! And lots of it. I never used to suffer that way, but since entering the menopause I inflate like a weather balloon and belch and fart like theres no tomorrow. I'd die of embarassment only my man and my son just make a joke out of it and that makes me feel abit better. I use windeaze simeticone gel caps to disperse the gas and help the bloating. I always let the fizz out of fizzy drinks or avoid them completely and dont eat foods which encourage gas like baked beans. I also make sure I eat small mouthfuls very slowly so as not to gulp in too much air. I also have magic pants that hide the pronounced bloated belly. Hope this is of use. Worst case scenario even gripe water helps, not just for babies! XXX