hola si tu nivel es realmente bajo necesitas más de 1200 x
Haré nuevos análisis de sangre para verificar mis niveles de Vitamina D3 a mediados de julio. Para entonces habré tomado una dosis diaria de 3 gotas de suplemento de Vitamina D3 de 1200 UI según la recomendación del médico, desde que descubrí que mis niveles de Vitamina D3 eran 7 en abril. Y además de eso, he estado al sol al menos 2 horas todos los días.
Sospecho que mis niveles siguen siendo bajos con esta dosis y podría aumentar mi dosis diaria de suplementos de Vitamina D3 a 5000 UI en forma líquida.
¿Algo que añadir desde tu punto de vista?
You really need to stay in the sun for just fifteen minutes a day with lots if skin showing, as you should not have any sun screen as it will block the vit D. You may have an increase in your vit D blood levels in that time, I would have thought.
ptolemy has told you the getting vit D from sun bit - but the part that is missing is that the mechanism in your skin that forms vit D from cholesterol under the action of sunlight striking the skin at above a certain angle may not be functioning well enough to do the job. It falls off as we age, being about a quarter of the level at 70 that it was at 20 - and even at 20 it may be poorer in some people than others. The bit about the angle it hits the skin at means that in the UK it only works between 11am and 3pm from May to September. Outside those hours and months you could spend all day in the sun and very little would be made.
Hola,
Hice un nuevo análisis de sangre para verificar mis niveles de Vitamina D3. Y parece que he excedido la dosis diaria. Porque el test mostró que ahora tengo un nivel de Vitamina D3 en sangre de 300.
De un nivel de Vitamina D3 en sangre de 7 en abril a ahora 300. El médico dijo que no es peligroso. Pero me dijo que ya no necesito suplementos.
¿Debo preocuparme por mi nivel de Vitamina D3 en sangre de 300 y puede ser perjudicial? ¿Cómo pueden volver los niveles de Vitamina D3 a la normalidad?
A high reading over around 150 can mean you may be vulnerable to vit D toxicity. This a build up of calcium, if your doctor is happy, things should be fine. If you stop the supplements that should solve the high levels.
You use some vit D every day - no supplements should allow the level to fall slowly. Taking supplements the body stores the lot, when you stock up on vit D via sun there is a mechanism to stop after a certain amount is made (if you get to that much, which you obviously weren't!). If you are in the northern hemisphere your vit D level will be at its lowest in April - none made during the winter and still using it every day. So checking it in October and April is sensible - if it is lowish in October you'll need some supplement over the winter. In the southern hemisphere it is the other way round - high in April, low in October.