I'm a little overwelmed. What seems to work best soaking in borax, baking soda or both mixed and how much do I put in the tub of water?
Or is it a simple as a mixed borax or baking soda mixed with a customer of water, put in a spray bottle and spritz after using the bathroom ? Ratio water and power?
What I do: Every other day I take a full bath in which I either solve 1/3 cup of baking soda OR 1/6 cup borax. After most bathroom visits I rinse with the help of a Perin bottle in which three pinches of either baking soda or borax. I moisturize with coconut oil. And use coconut oil as a lubricant when dilating (twice a week at present) Hope this helps.
Thank you Helen got taking the time to respond and share the "recipe" with me. I'm love being able to communicate and learn from other in the same boat as I π
Personally, after 18 years of the up and down LS rollercoaster of the good bad n ugly πΉ Several of thode years in joyful remission. I try to keep it simple and not too many products on my now fragile vagina n anus.
I feel I am in control of my LS, not the other way round ππ»ππ»ππ»π
I bought a portable bidet (off Amazon ) love it, to wash with Dermol 500 after having a poo
I use my friend the bidet to have a few mins soak, twice a week with a teaspoon of 20 Mule Team Borax 99.9%pure (which I bought direct from Bio Aquatek Stoke on Trent ) dissolved in about 2 litres of water.
Dermol 500 I use to moisturise after daily shower and if at any time I am a little sore, I use Betnovate ointment to STOP it progressing. I did use Dermovate in the past but now Betnovate is less intense for me.
My biggest problem was splitting when I pood, as my perineum is very narrow due to intrusive unnecessary surgery π’ several years ago That said I take Fybrogel daily to keep stools soft and eat clean fresh foods
Taking sugar, dairy, red meat and processed foods (all heat producing foods that LS thrives on π🏻 out of diet has made a dramatic change in my health all round. Certainly LS ππ»
I also take Vitamin D as a supplement daily. We all need βοΈβοΈβοΈ
If you are still reading Deer, thank you βΊοΈ Didnβt mean to write War n Peace on LS but actually thatβs what it is.
Yes I'm still reading, every word of 18 years experienced advice... Who could ask for better π Thank you for sharing your wisdom and well wishes. I'm loving this site and all the kindness so many have shared. π€